Hello!! As we wrap up the month (and year) I wanted to take a minute to encourage you to list everything you accomplished this year. before you make your goals for next year or race calendar or new Year’s Resolutions… give yourself credit report for every victory – no matter how big or small! and I have a fun totally free printable if you want to write it out OR screenshot for Instagram or Facebook.
Mine nyeste videoer
Covid 19 antistofprøve
I took the Covid19 Antibody Test. Here’s how it went and the results!
More Videos
0 seconds of 5 minutes, 19 seconds
Next Up
Marathon training Day 4
01:21
Direkte
00:00
08:21
05:19
Full disclosure – I don’t think I’ve accomplished anything this year. I didn’t hit any of my goals. I think I actually took steps in the wrong direction on a lot of them. I don’t even want to go through the new Year’s Resolutions for this year because they’ll just make me feel bad. and then I’ll feel discouraged to set new goals!! I imply – who wants to set goals after thinking about how you failed at your last ones??!
But it’s not valuable or productive to focus on failure outside of taking what you can learn from the situation. You have to relocation forward from setbacks.
One of my favorite quotes is – Don’t let what you can’t do get in the way of what you can do.
And it kind of ties in with this concept of writing a “Ta Da List”.
A TA DA list is a list of all the things you have accomplished in a given time period. Today I’m thinking about my accomplishments for the year – but you can do this daily, weekly or monthly too. It’s encouraging to see what you’re capable of! It’s motivating to remind yourself about all the things you have done! So before I write a To Do list for next year – I’m going to write a Ta Da list and at least give myself credit report for the things I accomplished – even if they weren’t my big goals or resolutions – they still count and I still are worthy of credit report for that.
I made 2 versions of the Ta Da list – one is a list you can write in of your accomplishments, whatever you choose to focus on and note. The second list narrows it to the main areas of life goals we typically focus on – personal development, spiritual, health, relationships, finances, fun, etc. click on the links below to get the totally free printable pdf OR go to @RunEatRepeat Instagram stories and you can screenshot it and write it your answers to share with Sasha Medea.
Ta Da list printable:
* Click here for the Ta Da list pdf printable *
Ta Da list printable with different areas of life goals:
* Click here for the Ta Da list with areas pdf printable *
And in very exciting Ta Da news…
[ drum-roll please ]
If you follow me on Instagram or Facebook you already know this but…
I got A DOG!!!
I’ll share much more about him very soon!! but we’re celebrating every tiny Diego victory best now – especially when he goes to the restroom outside. good job DIEGO!! YOU WENT PP OUTSIDE!! YOU’RE A good BOY!!! godt arbejde!!!
So if we can celebrate Diego pee-ing… I think we can celebrate other small victories because they encourage us to keep moving in the direction of success and good habits.
Make sure to follow @RunEatRepeat on Instagram and the Run eat Repeat Facebook page so you don’t miss out on any exciting (or random) updates!!
Tak skal du have! Tales ved!!
SEND ME THE WORKBOOK
6Save
Deling er omsorgsfuld!
6
Pin
Del
Tweet
Del
Post
Del
keep choosing these:
how to Run faster with A B and C goals – Run faster challenge Day 1
how to Run faster with A B and C goals – Run faster challenge Day 1
how to run faster with A B and C goals. Run fast challenge goal setting totally free printable pdf to plan your løber og træner
Årets bedste løb, løb og opskrifter!
Årets bedste løb, løb og opskrifter!
Hvor mange miles jeg løb i år. De bedste løb og løbende forslag alt sammen i et indlæg! Tjek det samlede mile -antal og calo
Oktober mål planlægger-fri udskrivbar månedlig målsætningsark
Oktober mål planlægger-fri udskrivbar månedlig målsætningsark
Månedlige mål for løb og fitness. Hovedmål, månedligt mål og små mål sat af uge. Helt gratis udskrivbare mål Måned PL
bunke på Miles 2021 – Helt gratis løbende udfordring
bunke på Miles 2021 – Helt gratis løbende udfordring
Helt gratis løbende udfordring 2021. bunke på miles for løbere på alle niveauer. Få den udskrivbare kalender og måltider
Den øverste liste over løbende mål for det nye år
Den øverste liste over løbende mål for det nye år
Den øverste liste over løbende mål for 2022. Nytårs løb mål arbejdsbog Helt gratis guide til at sætte dine bedste løbende mål endnu!
Marts Meal Planner & Journal for Runners helt gratis udskrivbar PDF
Marts Meal Planner & Journal for Runners helt gratis udskrivbar PDF
Kørsel af kalender marts 2020 Kørsel af tidsskrift og måltidsplanlægger helt gratis udskrivbar pdf. Måltidsplandesignskabelon og træningstidsskrift
⚡ af Shareaholic
.