how to warm Up before a Run
Do this fast 5 minute warm Up for Runners before your next run! It’s easy to follow and you can do it anywhere you have space to relocation around a bit.
Running warm Up A – video & Tips
This 5 minute warm up can help you get ready to run! There are 5 moves – 1 minute each. follow along with the video OR use a timer and do them solo.
This is about YOU and getting YOUR BODY ready for a great run! If you need much more time to warm-up, take much more time.
5 minute Running Warm-Up A
Fast warm Up for Runners. 5 minute running warm up before your run. how to get ready to run. suggestions for what to do before you run
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Running warm Up Tips:
Start off with slower, smaller movements and slowly let your body warm up.
Adjust the moves as needed. If you need to do less – do less. If you feel ready to do much more – do more.
LISTEN to your body. Your warm up is a good time to check in with yourself from head to toe. use this information to help plan your runs and recovery.
If something hurts – stop. If something is sore – evaluate why and how bad it’s sore. If one area feels tighter, sensitive, achy, weak, etc… – evaluate why and how bad.
Note any relevant info in your Running Log.
End the warm up with a positive affirmation.
After this pre-run warm up… take some time to do any additional warm-up moves your body needs to feel ready to run.
5 minute Run warm Up-A:
Do each relocation for 1 minute (some of the exercises are 30 seconds each side). follow along with the video or use a timer to do it yourself. feel totally free to pause the video and do a few extra reps as needed. Shake-out, relocation and adjust as needed to get your body ready for a great run!
Pin this Run warm Up picture to save for later!
MORE running warm-ups and workouts are coming soon. So be sure to follow along on IG & subscribe to the Run eat Repeat YouTube channel so you don’t get left behind!
Running Questions
Do you have a question? Spørg mig!
You’re probably not the only one with that question and it helps other runners when we talk about common Qs and concerns.
How to Ask: email RunEatRepeat@gmail.com OR DM me on Instagram @RunEatRepeat
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Follow @RunEatRepeat on Instagram for the most recent Running & eating updates!! and use #RunEatRepeat to connect with other runners on Instagram and Twitter! See ya there!
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